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It has a delicious taste and many health benefits. Orange juice contains nutrients that help the body function well and protect against various chronic diseases. Some of these are potassium, folate and vitamin C.
Below you can see three important reasons to drink every day:
In addition to the increased content of vitamin C, which is known for its antioxidant and anti-inflammatory effects, orange juice contains significant amounts of calcium, folic acid, magnesium, phosphorus and potassium and a total of 170 substances with antioxidant activity, such as carotenoids and flavonoids , with their coexistence finally giving the antioxidant and anti-inflammatory positive effects of the juice.
The juice of the orange and the fruit itself is beneficial in all bronchial and asthmatic diseases, is considered tonic for the heart, stimulating for the circulation of the blood and is ideal for cases of weakness.
It consists of 80% water. That’s why it can be turned into a tasty way to hydrate, preventing the consequences of mild dehydration, such as headache, fatigue and dry mouth.
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