These are the ten best foods that flush out toxins

See which are the ten best foods that remove toxins.

1. Lemons
In addition to being full of vitamin C, lemons are ideal for fighting free radicals. In addition, lemons are alkaline to acid levels, helping to restore the body’s pH balance and thus improve the immune system.

2. Ginger
In addition to its positive effect on upset stomachs, ginger can aid digestion and reduce bloating and gas. It also contains a large number of antioxidants and strengthens immunity.

3. Garlic
Garlic, despite its strong smell, is ideal for detoxification. It has antiviral, antibacterial and antibiotic properties, while it also contains allicin, which helps in the production of white blood cells. These help protect the body from infections. For maximum benefit, garlic is best consumed raw.

4. Artichokes
They are full of antioxidants plus fiber and can help digest fatty foods as well as boost liver function.

5. Beets
Beets help to detoxify especially the liver. They also provide a lot of nutrients as they are full of magnesium, iron and vitamin C. They are also good for skin and hair and lower cholesterol too. It is no coincidence that they are considered a superfood!

6. Green tea
Although not exactly a food, green tea contains active ingredients that aid in detoxification and provide additional health benefits. Green tea is full of antioxidants and can help get rid of toxins. It has been found to enhance liver performance and can protect the liver from disease.

7. Cabbage
Cabbage is a great detox food. Like many cruciferous vegetables (eg broccoli, cauliflower), cabbage contains sulforaphane, a chemical that helps the body fight toxins. Cabbage also contains glutathione, an antioxidant that helps the liver function.

8. Fresh fruit
Fresh fruit is high in fiber and can play a key role in a detox diet. They contain many vitamins, minerals, antioxidants and help digestion. The most appropriate are grapefruit, pineapple, oranges and even tomatoes (yes, they are fruit!).

9. Brown rice
Reducing your intake of processed foods is one way to start detoxing, and a healthier option like brown rice is a perfect fit. As a whole grain product, brown rice is a natural source of vitamins (including B vitamins, manganese, phosphorus, magnesium and iron), as well as essential fatty acids. It also has a high fiber content that plays a vital role in the proper functioning of the colon. Brown rice is also rich in selenium, which helps protect the liver and can improve skin health.

10. Cardamom
Cardamom contains antioxidant and detoxifying nutrients such as B vitamins, zinc and potassium. It also has diuretic properties, which help to remove toxins.

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