Physical exercise can increase pleasure during sex for both you and your partner.
Any activity that gets your heart beating faster and your breathing faster, from brisk walking to cycling, can increase blood flow to even the most sensitive areas. This offers advantages to both sexes: stronger erections for men and greater arousal for women, according to a University of Texas study.
Harvard researchers found that both male and female swimmers manage to have sex lives in their 60s similar to those in their forties. Swimming increases endurance, enhances blood flow, improves flexibility and strength, and reduces stress. It also boosts calorie burning, which benefits those who are overweight (extra pounds reduce libido) and especially obese men with erectile dysfunction.
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